I have been gaming on the net or at real life gambling halls for a lot of years. I have been taught, the habit usually will acquire a hold of you and you won’t even see it up till you are beaten. Specifically if you are on a run. I have been through many thousands of dollars in a very short period of time and still on occasion, I still go too long. It seems you are just enjoying yourself until you make a decision to contemplate your losses and the guilt settles in, and then you keep advising yourself "I can likely win it back" ad nauseam. It doesn’t work. Then you get icky in your stomach and the more you attempt the quicker you throw away.
When you find that you are in the black, Remain Ahead! When you start to lose, do not convince yourself, "well only one more" a number of times, trust me, this scheme RARELY ever operates. Say you are playing on slot machines, keep a number separate before starting your play. DON’T exceed this boundary, regardless of how tempting. If you happen to succeed, put that in a different cup. Don’t spend your winnings at any cost. After you have gambled through your original predetermined range, stop. Back off, whether it is on the net or at a brick and mortar casino, do not stay at the tables or machines. At all times remember, there certainly is another day, other times. Obviously, this method is able to function for any game that you wager on, be it bingo, poker, electronic poker, keno, chemin de fer or any other casino game.
Keep in mind, gambling is supposed to be exciting not demanding, appalling work! If you are not having fun yourself, you do not belong there. If you can’t pay for the hit, do not even start.